Getting Out of Your Own Head: Cognitive Behavioral Theory Basics

& Other Helpful Goodies for Your Mental Skills Toolbox

In this one hour virtual workshop, Dr. A and Jarred get real about identifying and changing thought patterns that can be damaging to us and our creativity. NOTE: Bring visual evidence from a creative project you were a part of in the past that was difficult or emotionally challenging in some way for a workshop activity. Sharing is 100% optional!

Key Workshop Goals:

  • Discuss / define key aspects of Cognitive Behavioral Theory (CBT)
  • Improve the ability to identify potentially damaging thought patterns as they arise specifically within the context of creative practice
  • Reflect on actual past experiences and work to identify how changing a negative thought pattern could have potentially altered outcomes &/or mitigated stress

To see info re: additional workshops and register |

Published September 29, 2020
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